To Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during challenging times, stressful workdays and moments when expressing your true self.

Capus Barnett 2/22/23 Capus Barnett 2/22/23

Skip the Divorce Drama: Why Pre-Marital Counseling is the Way to Go

Capus Barnett 2/20/23 Capus Barnett 2/20/23

From Anxiety to Happiness: How Endorphins Help Your Mental Health

Capus Barnett 11/8/22 Capus Barnett 11/8/22

5 Easy Ways to Stop the Cycle of Arguments with Your Partner.

Capus Barnett 7/1/22 Capus Barnett 7/1/22

All the reasons why black people avoid going to therapy (and the one BIG reason why you shouldn’t).

I was once where you are….

To Cultivate & Motivate

Skip the Divorce Drama: Why Pre-Marital Counseling is the Way to Go

From Anxiety to Happiness: How Endorphins Help Your Mental Health

5 Easy Ways to Stop the Cycle of Arguments with Your Partner.

All the reasons why black people avoid going to therapy (and the one BIG reason why you shouldn’t).

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Capus P. Barnett, LCSW