Individual Therapy
“Practice makes progress.”
Are you…..
Struggling at work or school?
Feeling anxious, worried, or panicky?
Feeling irritable, stressed-out, or overwhelmed?
Feeling depressed, sad, stuck, powerless, or shut down?
Feeling isolated, lonely, mistrusting, guarded, or painfully shy?
Burdened by self-critical thinking and feelings of shame and unworthiness?
Having frequent conflict with or difficulty connecting to partner(s), children, friends, others?
Struggling with experiences related to gender, sexuality, race, culture, power and oppression?
Struggling with the impact of past or present emotional, physical or sexual abuse or rape, neglect, or other forms of trauma?
Are you ready to make your dreams a reality? Let's team up and make it happen!
I'm here to help you figure out your values and goals. We'll create a plan that truly fits what you want in life. Stop living by others' standards and start living for yourself. Let's work together to get you where you want to be.
Have you ever found yourself stuck in a situation where you just can't seem to find a way through? It's completely normal to feel uncomfortable and overwhelmed when faced with challenges. However, what we tend to do is bury those uncomfortable feelings deep down inside as a way to cope.
But here's the thing, the more we rely on this coping mechanism, the more we lose touch with ourselves. We start relying on others to shape our expectations and actions, instead of listening to our own inner voice. Trust me, I've been there too.
Don't worry though, there is still hope! Even though it may be tough, we can learn to listen to that small voice inside again. We can break free from the cycle and take control of our lives. It won't be easy, but it'll definitely be worth it.
We might be a good fit if you want to work on any of these issues:
Setting boundaries
Imposter syndrome
Procrastination
Perfectionism
Overthinking
Stress & anxiety
Healthy coping skills
Work/life balance
Anger management
Dating & relationships issues
Depression
Low self-esteem